Yes - but your hypnotist or hypnotherapist needs to bespoke your hypnosis session and test your suggestibility first. Generic hypnosis...

For changing habits, thought patterns, and actual behavior hypnosis may the most effective method needing less time/sessions than others.

If we look back into ancient history, we will find that the trance like state that we call Hypnosis has been used for thousands of years.

I'm clarifying some common misconceptions surrounding Hypnotherapy.

Hypnosis is a viable alternative therapy that helps people to change negative thinking patterns.