When I look back at the path that brought me here, from corporate HR offices to sound healing sessions, from raising my daughter while my husband travelled, to supporting leaders through their own balancing acts, I’m reminded that our most meaningful connections come when we’re willing to bring our whole selves to the table.

The loss of my son shattered my world, but it also opened my heart in ways I never imagined. It taught me that behind every behaviour is a story. A human being doing their best. A nervous system trying to stay safe. A heart carrying hope, fear, and everything in between.

​

That’s why I do this work.

​

Not just with credentials or frameworks (though I have those too), but with a deep understanding that comes from walking through both the beautiful and the unbearable.

Whether you’re a professional under pressure, a parent seeking more balance, or a team leader trying to create a culture that truly supports people, a teacher trying to reach all of your students, you are welcome here.

I work with individuals navigating stress, overwhelm, or change. I support workplaces that want to shift from burnout to balance. And I offer holistic tools—like sound healing and somatic coaching, for those craving a more regulated, embodied way to live and lead.

This space is for the corporate executive who needs a safe place to exhale.
It’s for the working parent who’s holding it all together.
It’s for the coach, the carer, the teacher, the creative, the leader.
It’s for the person who feels like there must be a better way to be in the world—and wants support in finding it.  Because when we meet ourselves with compassion, we show up differently in every part of life.
 

And that changes everything