The Power of Affirmations

“An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.” Louise Hay

An affirmation is a beginning point on the path to positive change. In essence, you’re saying to yourself: “I am taking responsibility. I can change for the better.” You can consciously choose words that will either help eliminate something harmful from your life or help create something new and positive.

Affirmations are the easiest and simplest technique to influence and affect your subconscious mind and persuade it to change your attitude towards life.

Try it! Start with something simple to improve your day or say a prayer....

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"God, grant me the serenity to accept the things I cannot change,

courage to change the things I can,

and wisdom to know the difference."

Reinhold Niebuhr

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